Then finally I found a supermarket in a town nearby where I could get hold of the Ocean Spray brand – and I was fine again.Īt this point I should add that I’ve always been in tune with my body and never thought much of conventional drugs and antibiotic prescriptions. So I started a big online search and found some cranberry juice at local health stores, but different brands. Cranberry juice wasn’t a very common drink in Germany back then and I thought the lack of it was why I didn’t get better. I was trying to flush out the bacteria as usual, by drinking loads of tea and water. I was in a lot of pain and all I could think was: Where can I get some Ocean Spray cranberry juice? When My Cystitis ReturnedĪfter a few months I got quite a severe case of cystitis. It was a very stressful time mentally as well as physically as I was working full-time with a two hour commute each way – experiencing the strains of the fashion industry like tight deadlines and long office hours for the first time. I wasn’t very happy about having to leave the UK. I guess that’s the way it is with a lot of remedies.Īfter graduating I returned for a brief time to Germany and started working as a fashion designer in Hannover. I was kind of surprised to learn that cranberry juice may not have helped at all, particularly given how many people believe it to be a UTI remedy. The FDA in the US even released a statement in 2020 confirming that there is ‘limited and inconsistent’ evidence to support the use of cranberry products for UTI. Now I know that scientific evidence for the use of cranberry juice for UTIs is very limited. I even brought some back to Germany for my Nana to try! I drank it religiously if I had even the slightest feeling of discomfort.īack then I was convinced cranberry juice worked (don’t stop reading – this didn’t last!). It was then that I was introduced to Ocean Spray cranberry juice. Although the colder seasons in England are a lot milder than in Germany, I’d sometimes come down with a minor case of cystitis after staying out clubbing in November wearing nothing but a dress and heels. When I was 19 I moved from Germany to London and spent the next 4 years at university. Back then I had no idea that I would inherit that tendency…” The Rise And Fall Of Cranberry Juice As My Go To UTI Remedy “My Nana was the only one in our family that regularly suffered from bad cases of urinary tract infections (UTIs). The cranberry juice addiction came much later.Įven when I was a teenager my Nan would tell me ‘Wear a vest dear, you need to keep your kidneys warm.’ Or ‘This skirt is too short, you’ll get sick.’īecause I absolutely adored my Nana she was pretty much the only adult in my family that I would listen to during those rebellious years. Taking precautions to prevent cystitis is one of those things I’ve been aware of as long as I can remember. I only truly recovered after I found the right doctor with the right approach.Ĭranberry Juice, Short Skirts And Warm Kidneys This story is about my discovery that there was more to my recurrent UTIs than I originally thought. You can also read an inspiring story about overcoming chronic UTIs without antibiotics. Other home remedies and the science behind them are covered in the UTI home remedies section on this site. The doctor who helped me overcome UTIs >.Look for support, talk to your friends about UTIs >.Life stress meant my UTIs were here to stay >.Cranberry juice, short skirts and warm kidneys >.I certainly would have tried some of these if I’d known about it back in 2012. There’s also a list of products that can help avoid UTIs after sex. #Cranberry juice freeSome of the Live UTI Free team have also put together a list of bladder friendly supplements and remedies you might not be aware of. If you landed on my story looking for an alternative to cranberry juice (because like me, you question its effectiveness), you might want to consider other remedies for UTI.įor instance, D-mannose, which is a compound found in cranberries (and other plants) that has been shown to be effective for UTIs caused by E. After years of on and off UTI symptoms, I found a solution, and I hope you can too. Cranberry juice was just one of a long line of remedies I tried for UTIs.
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